You win a match by pinning your opponent, by scoring more match points than your opponent, or by disqualification if your opponent breaks certain rules.Ī Match in high school consists of three two-minute periods. Both wrestlers must weigh within one weight class of each other. To counter the opponent’s moves to stay in the control position. ![]() To take the opponent directly from their feet to their back without getting behind them, and pin them. ![]() To get behind the opponent’s back and arms, force them down to the mat, turn them over onto their back, and pin them. Folkstyle WrestlingĪ combative sport where one wrestler tries to physically control the opponent against their will without injuring them. How many of you coaches take the time to cover one rule interpretation in each practice? This article will hopefully make it all easier. Many coaches don’t teach these rules and interpretations to their wrestlers like they should. The following definitions are compiled from many coaches and referees in our sport, and they are rule and rule interpretation correct. This article is written from a referee’s point of view and will help people understand faster. If our sport is to continue to grow in popularity nationwide, we must do a better job of explaining it. That old adage “The More You Know, The More You Will Enjoy!” certainly applies here. How would you explain folkstyle wrestling rules to potential fans, parents, beginning wrestlers, or the media so they would easily understand? I believe all of us know many people who have become serious wrestling fans after they learned about our sport. By Phil Henning and The Predicament Wrestling Score Book
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